Who should use Copper

Who Should Consume Copper?

Copper is an essential trace mineral for human health. It is crucial for our daily activities, including walking, talking, moving, and maintaining overall well-being. However, excessive copper intake can lead to adverse effects.

**Symptoms of Copper Overdose**

Consuming excessive copper, particularly through copper water, can cause symptoms such as nausea, vomiting, stomach pain, headache, dizziness, weakness, and diarrhea. If you experience these symptoms, it is likely that your copper level is within the tolerable range, and you can discontinue copper supplementation and consume copper-rich foods and supplements for at least two months. Re-evaluate your copper levels after this period.

**Copper Deficiency and Health Risks**

Copper deficiency can lead to various health problems, including diabetes, hypertension, thyroid disorders, infections, and allergies. Copper plays a vital role in enhancing immunity.

**Recommended Copper Intake**

* **Pediatric Population:** Children should obtain copper from natural sources and copper-infused water. Synthetic copper supplements should not be given to children.

* **Adult Population (19 years and older):** Men should consume 9 mg of copper daily, while women should consume 10 mg daily. Breastfeeding women should consume 13 mg daily.

* **Avoid Copper Synthetic Supplements:** It is essential to refrain from consuming copper synthetic supplements.

**Copper Toxicity**

While copper is essential for survival, excessive copper intake can be toxic. The tolerable upper intake level for copper has been established at 10 mg per day.

**Tamara Copper-Infused Water**

Tamara Copper-infused water provides up to 2 mg to 6 mg of copper per liter.