Copper Benefits and Side Effects

**Benefits and Side Effects of Copper**

Excessive copper intake can lead to toxicity, manifesting in symptoms such as vomiting, diarrhea, and jaundice. The human body requires a balanced copper level for optimal health.

Copper deficiency can result in various adverse effects, including:

- Weakened bones

- Low white blood cell count

- Abnormal heartbeat

- Pale skin

- Potential thyroid problems

Maintaining an adequate copper level is crucial for overall well-being.